Back Pain In The Morning – This Is A Great Stretch to Help Relieve Lower Back Aches

When You Have A Back Pain In the Morning, This Easy Stretch May Help Give Relief – By Chiropractor in Vaughan Vaughan, ON – So, one of the questions I got asked for a stretch demonstration is this. This person says that they hurt their back eight months ago and right now during the day…

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3 Step Stretching Plan

How To Relieve Stress And Tension In Your Back, Neck And Shoulders. New eBook Reveals How. Does it ever feel you are carrying a ‘load of bricks’ on your shoulders because of muscle tension and tightness? Do you have tightness in your neck or lower back? Daily stresses can often lead to aches, pains and…

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4 Health Benefits To Walking And Running

The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running.  At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…

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6 Simple Yet Effective Core Stability Exercises You Can Do At Home

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…

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5 Ways To Stay Fit Without Going To The Gym

So you want to start working out but you don’t want to join a gym. Not to worry. There are other options.   Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week.  If you are looking to start exercising but don’t want to join a gym, the…

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How To Prevent A ‘Heart Attack Grill’-Like Incident

Did you hear? Fox News reported about a man who suffered a heart attack while dining at a popular Las Vegas restaurant and the restaurant is called Heart Attack Grill. Irony, you call it? Coincidence? Or was it a series of choices that led to an impactful wake-up call for this man? Luckily the paramedics arrived in…

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Back To Health Chiropractic Centre’s Run Walk Club In Maple Vaughan

Today is the first meet-up of 2011 Run Walk Club at our wellness Centre.  Come join us for either a 3 km walk or a 4 km run through our neighbourhood.  Walk or run at your pace.  We are now in our 4th season of Run Walk Club at Back To Health Chiropractic Centre and…

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Core Training: What to do and why?

Last week at Back To Health Chiropractic Centre, we held our Ultimate Core Training Boot Camp.  It was fun, it was challenging, and it worked out some important, and often neglected muscles. When people think of core muscles, the abdominal muscles immediately come to mind.  However, the core muscles also include your spinal muscles, hip…

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Exercise…just do it!

Exercise seems to be one of those things that most people know can add a tremendous health benefit to their life, yet many people avoid it.  Many chiropractors recommend regular exercise to their patients. According to the Canadian Fitness and Lifestyle Research Institute 52% of Canadian adults (aged 20 and older) are inactive.  When Canadians were…

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5 Pillars Of Great Health

Many people today are overwhelmed, over stressed,  and overly tired.  Unfortunately, this can lead to sickness and illness.  Many people are simply sick and tired of being sick and tired with no direction toward a fully rewarding, happy and healthy life. Being on the road back to health can be simple when you make the right…

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