Healthy, Happy People Have These 7 Habits In Common. How Many Of These Habits Do You Have? Maple, ON – Health and happiness … two attributes that all people thrive for. People say, “without your health there is nothing”. I have noticed too that people are consciously or subconsciously searching for happiness in their life.…
Tag: wellness
Mindful Lifestyle Choices For 2014
Make 2014 the most vibrant, fulfilling and healthiest year yet. It all starts with the lifestyle choices you are making today. Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to…
14 Great Health & Wellness Quotes For 2014
Complied by: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan Ontario. 1. “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson…
A Healthy Lifestyle Is A Decision Away
How to have less stress, more peace, more energy, be stronger and healthier, now and for the long run. Maple, ON – The common health problems that plague many people today, such as heart disease, cancer, diabetes and obesity, are all preventable diseases. This means that often times, these conditions develop because of things that…
5 Stress Relief Tips For The Holidays
Chiropractor in Vaughan gives advice for conquering stress during the holiday season. Maple, ON – Stress seems to be an ongoing problem for many people throughout the year. However, when it comes to the Christmas and holiday season, it feels like the stress builds up by 10 times. The holiday season is meant to be a…
Stress Impacts Your Health
An article by guest author, Dr. Dmitri Sokolov of Healthy Kids & Family Chiropractic in Markham, Ontario. “Stress”, this is one of the most heard words in common social vocabulary, and still not many know how it impacts our health and how to overcome it. Chronic physical, chemical and emotional stress is the biggest contributor…
4 Health Benefits To Walking And Running
The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running. At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…
12 Great Health And Wellness Quotes For 2013
1. “The greatest wealth is health.” – Virgil 2. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization 3. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude…
Wellness
Do you have pain that’s has been persisting? Do you feel overwhelmed with stress? Are you ready for a better, higher quality of life? If you answered yes to any of the above questions, read on … Pain coniditions like low back pain, neck pain, headaches and migraines can be debilitating at times and even…
5 Tips For Staying Ahead Of Holiday Season Stress
Whether you’re ready for it or not, the holiday season is just around the corner. For some people, this can be a time of overwhelm and stress. Here are some practical tips that will help you cope, manage or even prevent stressful situations and the effects of stress on your well-being during this holiday season:…