One will lead to disappointment … the other results, success, and happiness. This is usually the time of year that most people start making new year resolutions for themselves. Although very popular, resolutions don’t work. What happens with people who make new year resolutions? By the time February comes around, most people who make resolutions…
Tag: wellness
“Re-commit to your health in 2011.”
The holidays are over…now what? January should not be a time of “starts”. Such as… “I’m going start going to the gym and exercise”, or “I’m going to eat less and choose better quality foods” or “I’m going to start a detox and cleanse program” or “I’m going to start going to the chiropractor again”, etc… Instead,…
Something to ponder ...
Smile. Get in shape. Exercise. Drink more water. Speak positively. Have gratitude. Get checked by a chiropractor and get adjusted. My question is this … How would your life look if you followed this advice consistently? And, how would you feel? Just something to ponder. Wishing you best health today and always.
Stress ... How Are You Coping?
Have you you ever stopped and notice how much stress may be affecting your life? What is the real impact of stress for you? Think about your well-being, your health, your family. When I ask people to fill out a Stress Survey, most people say, “I already know I’m stressed.” The question I have is,…
Eating … Healthy Input Equals Healthy Output
When it comes to eating and nutrition, keep it simple. You have absolute choice over what you eat and how much you eat. Keep in mind that health problems such as heart disease, diabetes, cancer, obesity, just to name a few, have been linked to poor dietary intake. Following simple eating habits can help you go a long way towards health…
5 Pillars Of Great Health
Many people today are overwhelmed, over stressed, and overly tired. Unfortunately, this can lead to sickness and illness. Many people are simply sick and tired of being sick and tired with no direction toward a fully rewarding, happy and healthy life. Being on the road back to health can be simple when you make the right…