Introducing A Comprehensive Nutrition Workshop Module

Back To Health Chiropractic Centre In Maple, Vaughan to teach a comprehensive nutrition workshop module in the January 2013. Maple, ON – It’s not surprising that many diseases are linked to bad diets and eating habits.  Yet, many degenerative conditions and diseases, like cancer, heart disease and diabetes can be prevented simply by following a healthy nutritional…

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7 Ways To A Better Diet For You And Your Family

A 2004 Statistics Canada report shows that many Canadians “do not have a balanced diet”. There is a huge problem today with the diet and eating habits of Canadians.  The Statistics Canada report, titled “Overview Of Canadians’ Eating Habits”1, by Didier Garriguet showed that:   A majority of Canadians don’t get enough fruits and vegitables in their diet. More…

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5 Tips For Staying Ahead Of Holiday Season Stress

Whether you’re ready for it or not, the holiday season is just around the corner.  For some people, this can be a time of overwhelm and stress. Here are some practical tips that will help you cope, manage or even prevent stressful situations and the effects of stress on your well-being during this holiday season:…

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Reactive or Proactive Health Choices?

In today’s fast paced society, sometimes it’s easy to lose track of your health and wellness goals. In some cases, some people don’t take their health seriously until something extreme occurs, like a heart attack or cancer.  To be healthy and stay healthy you must be proactive versus reactive.  If you find yourself rushing to…

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Upcoming Family Wellness Workshop …

Our first wellness workshop in 2011 is part of the Family Wellness Lecture Series.  The topic is The Beverage Dilemma. Click on the hyperlink to learn more.

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Eating … Healthy Input Equals Healthy Output

When it comes to eating and nutrition, keep it simple.  You have absolute choice over what you eat and how much you eat.  Keep in mind that health problems such as heart disease, diabetes, cancer, obesity, just to name a few, have been linked to poor dietary intake.  Following simple eating habits can help you go a long way towards health…

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