10 Backpack Safety Tips That Every Parent Needs To Know For Their School-Aged Child

Chiropractor In Maple, Vaughan Discusses Essential Backpack Safety Awareness Tips Back in the day when I was in grade school (we ‘re talking about the 80’s) kids didn’t carry or use backpacks. It wasn’t the norm as it is today and so it didn’t pose a common risk to the backs and spines of school-aged…

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5 Ways To Stay Fit Without Going To The Gym

So you want to start working out but you don’t want to join a gym. Not to worry. There are other options.   Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week.  If you are looking to start exercising but don’t want to join a gym, the…

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Back To Health Chiropractic Centre of Maple, Vaughan Launches New Clinic Website.

New chiropractic website introduces corrective chiropractic care and family wellness to the community of Maple, Vaughan Ontario.  Maple, ON – Back To Health Chiropractic Centre has had a growing online presence since June of 2010, with the launch of this clinic blog site. Since then, it has expand to Twitter (www.twitter.com/backtohealthcc) and recently Pinterest (www.pinterest.com/backtohealthcc). Last…

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Introducing A Comprehensive Nutrition Workshop Module

Back To Health Chiropractic Centre In Maple, Vaughan to teach a comprehensive nutrition workshop module in the January 2013. Maple, ON – It’s not surprising that many diseases are linked to bad diets and eating habits.  Yet, many degenerative conditions and diseases, like cancer, heart disease and diabetes can be prevented simply by following a healthy nutritional…

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7 Ways To A Better Diet For You And Your Family

A 2004 Statistics Canada report shows that many Canadians “do not have a balanced diet”. There is a huge problem today with the diet and eating habits of Canadians.  The Statistics Canada report, titled “Overview Of Canadians’ Eating Habits”1, by Didier Garriguet showed that:   A majority of Canadians don’t get enough fruits and vegitables in their diet. More…

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How To Prevent A ‘Heart Attack Grill’-Like Incident

Did you hear? Fox News reported about a man who suffered a heart attack while dining at a popular Las Vegas restaurant and the restaurant is called Heart Attack Grill. Irony, you call it? Coincidence? Or was it a series of choices that led to an impactful wake-up call for this man? Luckily the paramedics arrived in…

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The Top 10 Reasons For Your Child To Have A Chiropractic Check-Up

Maple (Vaughan), Ontario – It is common for people to seek treatment from chiropractors for low back pain, neck pain, headaches or even injuries from work and car accidents.  These are conditions that are mostly seen in adults.   Since a child will not typically complain of low back pain, neck pain or headaches, the parents may never see a reason to get their child…

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Optimal Posture Is Essential For Overall Health And Well-Being

Have you ever looked in the mirror and noticed one shoulder may be lower then the other? Or have you ever noticed your friend’s head is way too forward? Or have you ever look at someone else and noticed they have a “hump” in the upper back? Or has someone ever told you that you…

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From aches, pains and difficulties to health, happiness and improved quality of life with chiropractic.

 “frequent headaches.” “severe back ache.” “constant migraines.” “constant pain on a daily basis.” “always in pain and discomfort”. “strong neck and back pain.” “powerful migraines.”     “always feeling exhausted.”    “a lot of pain and stress in the back of my neck”   “tired and had little energy”   “problems sleeping”   “at times unable to move” These are the…

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“Chiropractic Works! Adjusting To A Higher Quality Of Life.” – A Book Review

“Chiropractic Works! Adjusting To A Higher Quality Of Life” is a wonderful book written by Timothy J. Feuling. Mr. Feuling is the vice president of the World Chiropractic Alliance (WCA).  This book is an enjoyable read as it gives you many real life stories of people who have had their life dramatically improved with chiropractic…

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