Chiropractic and Stress Relief: What You Need to Know if You are Often Stressed Out

April is Stress Awareness Month. Local Chiropractor in Vaughan Discusses How People Who Are Stressed Out May Benefit from Chiropractic Care Maple, ON ─ Did you know April is Stress Awareness Month? And did you know that 23% of Canadians (6.6 million) over the age of 15 report that on most days, they are ‘quite a bit’…

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Dr. Walter Salubro’s New Book to be Released Soon: Back to Health by Choice

Dr. Walter Salubro, Chiropractor in Maple, Ontario is Releasing His First Book in Summer of 2015: Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way Maple, ON—In my fifteen years of chiropractic practice, I have seen thousands of people come to our office seeking relief from their…

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7 Transformational Habits Of Healthy, Happy People

Healthy, Happy People Have These 7 Habits In Common. How Many Of These Habits Do You Have?  Maple, ON – Health and happiness … two attributes that all people thrive for. People say, “without your health there is nothing”. I have noticed too that people are consciously or subconsciously searching for happiness in their life.…

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Mindful Lifestyle Choices For 2014

Make 2014 the most vibrant, fulfilling and healthiest year yet. It all starts with the lifestyle choices you are making today. Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to…

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14 Great Health & Wellness Quotes For 2014

Complied by: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan Ontario. 1. “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson…

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A Healthy Lifestyle Is A Decision Away

How to have less stress, more peace, more energy, be stronger and healthier, now and for the long run. Maple, ON – The common health problems that plague many people today, such as heart disease, cancer, diabetes and obesity, are all preventable diseases. This means that often times, these conditions develop because of things that…

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Stress Impacts Your Health

An article by guest author, Dr. Dmitri Sokolov of Healthy Kids & Family Chiropractic in Markham, Ontario.   “Stress”, this is one of the most heard words in common social vocabulary, and still not many know how it impacts our health and how to overcome it. Chronic physical, chemical and emotional stress is the biggest contributor…

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Introducing A Comprehensive Nutrition Workshop Module

Back To Health Chiropractic Centre In Maple, Vaughan to teach a comprehensive nutrition workshop module in the January 2013. Maple, ON – It’s not surprising that many diseases are linked to bad diets and eating habits.  Yet, many degenerative conditions and diseases, like cancer, heart disease and diabetes can be prevented simply by following a healthy nutritional…

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7 Ways To A Better Diet For You And Your Family

A 2004 Statistics Canada report shows that many Canadians “do not have a balanced diet”. There is a huge problem today with the diet and eating habits of Canadians.  The Statistics Canada report, titled “Overview Of Canadians’ Eating Habits”1, by Didier Garriguet showed that:   A majority of Canadians don’t get enough fruits and vegitables in their diet. More…

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5 Tips For Staying Ahead Of Holiday Season Stress

Whether you’re ready for it or not, the holiday season is just around the corner.  For some people, this can be a time of overwhelm and stress. Here are some practical tips that will help you cope, manage or even prevent stressful situations and the effects of stress on your well-being during this holiday season:…

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