Mindful Lifestyle Choices For 2014

Make 2014 the most vibrant, fulfilling and healthiest year yet. It all starts with the lifestyle choices you are making today. Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to…

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12 Great Health And Wellness Quotes For 2013

1. “The greatest wealth is health.”  – Virgil 2. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  – World Health Organization 3. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude…

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