Neck Stretch Exercise for Pain, Tension, and Stress Relief by Chiropractor in Vaughan

Do you have neck pain and shoulder tension? If yes, then here is a great exercise you can do at your desk or at home to relieve neck pain, neck tension, and stress. If you are like me and you sit in front of a computer for hours at a time, you begin to feel…

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Before You Do Core Training Read This First

Dr. Walter Salubro Reviews the Essential Core Training Exercises You Can Do at Home Maple – Core training is an often neglected component to keeping your back fit, strong and to prevent back pain and injury. The scary fact is that 80% of people will be affected by back pain at some point in there life.…

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4 Health Benefits To Walking And Running

The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running.  At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…

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6 Simple Yet Effective Core Stability Exercises You Can Do At Home

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…

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5 Ways To Stay Fit Without Going To The Gym

So you want to start working out but you don’t want to join a gym. Not to worry. There are other options.   Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week.  If you are looking to start exercising but don’t want to join a gym, the…

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5 Tips For Staying Ahead Of Holiday Season Stress

Whether you’re ready for it or not, the holiday season is just around the corner.  For some people, this can be a time of overwhelm and stress. Here are some practical tips that will help you cope, manage or even prevent stressful situations and the effects of stress on your well-being during this holiday season:…

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How To Prevent A ‘Heart Attack Grill’-Like Incident

Did you hear? Fox News reported about a man who suffered a heart attack while dining at a popular Las Vegas restaurant and the restaurant is called Heart Attack Grill. Irony, you call it? Coincidence? Or was it a series of choices that led to an impactful wake-up call for this man? Luckily the paramedics arrived in…

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Reactive or Proactive Health Choices?

In today’s fast paced society, sometimes it’s easy to lose track of your health and wellness goals. In some cases, some people don’t take their health seriously until something extreme occurs, like a heart attack or cancer.  To be healthy and stay healthy you must be proactive versus reactive.  If you find yourself rushing to…

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Back To Health Chiropractic Centre’s Run Walk Club In Maple Vaughan

Today is the first meet-up of 2011 Run Walk Club at our wellness Centre.  Come join us for either a 3 km walk or a 4 km run through our neighbourhood.  Walk or run at your pace.  We are now in our 4th season of Run Walk Club at Back To Health Chiropractic Centre and…

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Core Training: What to do and why?

Last week at Back To Health Chiropractic Centre, we held our Ultimate Core Training Boot Camp.  It was fun, it was challenging, and it worked out some important, and often neglected muscles. When people think of core muscles, the abdominal muscles immediately come to mind.  However, the core muscles also include your spinal muscles, hip…

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