4 Health Benefits To Walking And Running

The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running.  At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…

Continue Reading →

Back To Health Chiropractic Centre’s Run Walk Club In Maple Vaughan

Today is the first meet-up of 2011 Run Walk Club at our wellness Centre.  Come join us for either a 3 km walk or a 4 km run through our neighbourhood.  Walk or run at your pace.  We are now in our 4th season of Run Walk Club at Back To Health Chiropractic Centre and…

Continue Reading →

Exercise…just do it!

Exercise seems to be one of those things that most people know can add a tremendous health benefit to their life, yet many people avoid it.  Many chiropractors recommend regular exercise to their patients. According to the Canadian Fitness and Lifestyle Research Institute 52% of Canadian adults (aged 20 and older) are inactive.  When Canadians were…

Continue Reading →