It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries. Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…
Day: March 4, 2013
Posture And The Impact Of A Forward Head Position
Do you get neck strain or muscle tension from sitting at a desk or when using a computer? It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position. The consequences of a forward head position is added tension, strain and effort by your neck…