Reactive or Proactive Health Choices?

In today’s fast paced society, sometimes it’s easy to lose track of your health and wellness goals. In some cases, some people don’t take their health seriously until something extreme occurs, like a heart attack or cancer. 

To be healthy and stay healthy you must be proactive versus reactive.  If you find yourself rushing to the doctor’s office or pharmacy once a symptom or pain appears, that’s being reactive. In most cases, by the time the symptom appears, the underlying problem has already been developing.

Taking the proactive approach to your health and wellness puts you in charge and empowers you to make the right choices for your health and wellness way ahead of time. 

When making those health choices, you must include these 5 fundamental pillars to great health: 

  1. Keeping your spine and nervous system optimized with chiropractic care.
  2. Exercise regularly. Minimum 3 times / week.
  3. Eat wholesome, natural, nutritious foods.
  4. Manage your stress and overwhelm.
  5. Create a vision for your life along with well-rounded goals.

These 5 pillars to great health form the foundation to the wellness model taught at Back To Health Chiropractic Centre.

You can read more about each pillar through the various articles on our website.

Choose wisely today. Your health, your happiness and your quality of life depends on it.

About The Author

Dr. Walter Salubro

Dr. Walter Salubro is a corrective care chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over 20 years. Dr. Salubro is on a mission to give hope to people who are sick and suffering, especially when all other types of treatment they have tried have failed them. His purpose is help as many people get well with chiropractic care so they can live a long lasting, healthy, and happy life. Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. Dr. Walter Salubro is trained and certified in Chiropractic BioPhysics (CBP®) and is a certified ScoliBrace provider. He also caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).