5 Tips For Staying Ahead Of Holiday Season Stress

Whether you’re ready for it or not, the holiday season is just around the corner.  For some people, this can be a time of overwhelm and stress. Here are some practical tips that will help you cope, manage or even prevent stressful situations and the effects of stress on your well-being during this holiday season:…

Backpack Safety For School Children: What Parents Need To Know

Backpack Safety Tips From Back To Health Chiropractic Centre In Maple, Vaughan. Maple, ON – Yes, it’s back-to-school time, which makes for a perfect time to talk about backpack safety for kids. Years back when I was in grade school, I don’t recall carrying many books home and certainly never had on overloaded backpack. Today, it seems that…

Neck Pain – Can Chiropractic Really Help?

Neck pain is a very common problem affecting up to 70% of the adult population at some point in life.  Though there are specific causes of neck pain such as arising from a sports injury, a car accident or “sleeping crooked,” the vast majority of the time, no direct cause can be identified and thus…

How To Prevent A 'Heart Attack Grill'-Like Incident

Did you hear? Fox News reported about a man who suffered a heart attack while dining at a popular Las Vegas restaurant and the restaurant is called Heart Attack Grill. Irony, you call it? Coincidence? Or was it a series of choices that led to an impactful wake-up call for this man? Luckily the paramedics arrived in…

The Top 10 Reasons For Your Child To Have A Chiropractic Check-Up

Maple (Vaughan), Ontario – It is common for people to seek treatment from chiropractors for low back pain, neck pain, headaches or even injuries from work and car accidents.  These are conditions that are mostly seen in adults.   Since a child will not typically complain of low back pain, neck pain or headaches, the parents may never see a reason to get their child…

From aches, pains and difficulties to health, happiness and improved quality of life with chiropractic.

 “frequent headaches.” “severe back ache.” “constant migraines.” “constant pain on a daily basis.” “always in pain and discomfort”. “strong neck and back pain.” “powerful migraines.”     “always feeling exhausted.”    “a lot of pain and stress in the back of my neck”   “tired and had little energy”   “problems sleeping”   “at times unable to move” These are the…

Office Hours at Back To Health Chiropractic Centre in Maple, Vaughan

Chiropractor’s Office Hours Telephone: (905) 303-1009   Call today for an appointment. Monday       7:00 am – 10:00 am   &   3:00 pm to 6:00 pm Tuesday        …………………………………   3:00 pm to 6:00 pm Wednesday  7:00 am – 10:00 am   &   3:00 pm to 6:00 pm Thursday     7:00 am – 10:00 am   &   3:00 pm to 6:00 pm…

Back To Health Chiropractic Centre's Run Walk Club In Maple Vaughan

Today is the first meet-up of 2011 Run Walk Club at our wellness Centre.  Come join us for either a 3 km walk or a 4 km run through our neighbourhood.  Walk or run at your pace.  We are now in our 4th season of Run Walk Club at Back To Health Chiropractic Centre and…

New Year Resolutions or New Year Goals?

One will lead to disappointment … the other results, success, and happiness. This is usually the time of year that most people start making new year resolutions for themselves.  Although very popular, resolutions don’t work.  What happens with people who make new year resolutions?  By the time February comes around, most people who make resolutions…