6 Simple Yet Effective Core Stability Exercises You Can Do At Home

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…

Who Else Want's Freedom From Stress?

“Strategies For Stress: How To Manage Stress With Practical Coping Strategies.” Maple, ON.  This is a community seminar by Dr. Walter Salubro of Back To Health Chiropractic Centre. This workshop will teach you how to recognize the categories and sources of stress in your life and how to implement practical coping strategies to help manage…

The Top 10 Reasons For Your Child To Have A Chiropractic Check-Up

Maple (Vaughan), Ontario – It is common for people to seek treatment from chiropractors for low back pain, neck pain, headaches or even injuries from work and car accidents.  These are conditions that are mostly seen in adults.   Since a child will not typically complain of low back pain, neck pain or headaches, the parents may never see a reason to get their child…

Reactive or Proactive Health Choices?

In today’s fast paced society, sometimes it’s easy to lose track of your health and wellness goals. In some cases, some people don’t take their health seriously until something extreme occurs, like a heart attack or cancer.  To be healthy and stay healthy you must be proactive versus reactive.  If you find yourself rushing to…

Vision. Commitment. Choices.

“Vision. Commitment. Choices.” If you were to ask me, “Dr. Walter, how can I make a lasting change with my health and well-being?”, I would answer with those three words – “Vision. Commitment. Choices.” Read on … Vision – know what you want and why? Commitment – commit yourself to do whatever it takes to achieve your vision.…

"Having chiropractic care throughout both of my pregnancies made the experience of being pregnant more enjoyable."

Yes, chiropractic care is helpful and beneficial for pregnant women.  Read how chiropractic care during pregnancy has helped this patient at Back To Health Chiropractic Centre … Read story here.  To find out how chiropractic can help you during your pregnancy ask your family wellness chiropractor or call Back To Health Chiropractic Centre today at (905)…

Back To Health Chiropractic Centre's Run Walk Club In Maple Vaughan

Today is the first meet-up of 2011 Run Walk Club at our wellness Centre.  Come join us for either a 3 km walk or a 4 km run through our neighbourhood.  Walk or run at your pace.  We are now in our 4th season of Run Walk Club at Back To Health Chiropractic Centre and…

The Webster Technique In The Chiropractic Care For Pregnancy

Many expecting moms seek chiropractic care during their pregnancy.  More then low back pain relief, chiropractic care during pregnancy prepares the mom and the baby for an easier birth. Chiropractic care during pregnancy helps improve nervous system function, providing greater health potential for both the mother and the baby.  Also, chiropractic care during pregnancy help…

New Year Resolutions or New Year Goals?

One will lead to disappointment … the other results, success, and happiness. This is usually the time of year that most people start making new year resolutions for themselves.  Although very popular, resolutions don’t work.  What happens with people who make new year resolutions?  By the time February comes around, most people who make resolutions…