The holidays are over…now what? January should not be a time of “starts”. Such as… “I’m going start going to the gym and exercise”, or “I’m going to eat less and choose better quality foods” or “I’m going to start a detox and cleanse program” or “I’m going to start going to the chiropractor again”, etc… Instead,…
Category: Dr. Walter Salubro
Health and wellness education for the worker.
Many of our patients, their friends and their families enjoy attending our in-office health and wellness workshops. These are held at Back To Health Chiropractic Centre on the 3rd Wednesday of each month. Check out some of the topics and feel free to attend any that interest you. Just like we do in-office wellness workshops, we also…
"Low back pain...what can be done about it?"
Maple, Vaughan – Low Back Pain And Chiropractic Care Has this ever happened to you? … You bend over one day, pick up a small object off the floor and your low back gives out, or … You’re standing for hours straight, during the weekend, doing things around the home, you go to bed feeling…
Something to ponder ...
Smile. Get in shape. Exercise. Drink more water. Speak positively. Have gratitude. Get checked by a chiropractor and get adjusted. My question is this … How would your life look if you followed this advice consistently? And, how would you feel? Just something to ponder. Wishing you best health today and always.
Chiropractic Wellness Tips For Stree-Free Sleep
Stress while you’re sleeping? Is that even possible? North Americans get on average, 6-8 hours of sleep each night. And of the most common health complaints I hear from my patients is that they wake up in the morning with a stiff neck or a low back ache after going to sleep the night before…
Chiropractic Advice For Backpack Safety
Our chiropractic clinic was at a local retail business in Vaughan Sunday offering backpack safety tips for students and parents. The one common thing I notice with most of the children and teens that we see at our clinic is they carry a backpack that is way too heavy for their growing spines. I remember…
Chiropractic Care In Pregnancy
Today, I received wonderful news from one of my patients. She gave birth to her second boy. And labour was less then 30 minutes. She has been under regular chiropractic care for the last 4 months right up until yesterday, the day before delivery. I thought it would be a good time to write about the…
Stress ... How Are You Coping?
Have you you ever stopped and notice how much stress may be affecting your life? What is the real impact of stress for you? Think about your well-being, your health, your family. When I ask people to fill out a Stress Survey, most people say, “I already know I’m stressed.” The question I have is,…
Core Training: What to do and why?
Last week at Back To Health Chiropractic Centre, we held our Ultimate Core Training Boot Camp. It was fun, it was challenging, and it worked out some important, and often neglected muscles. When people think of core muscles, the abdominal muscles immediately come to mind. However, the core muscles also include your spinal muscles, hip…
Eating … Healthy Input Equals Healthy Output
When it comes to eating and nutrition, keep it simple. You have absolute choice over what you eat and how much you eat. Keep in mind that health problems such as heart disease, diabetes, cancer, obesity, just to name a few, have been linked to poor dietary intake. Following simple eating habits can help you go a long way towards health…