Before You Do Core Training Read This First

Dr. Walter Salubro Reviews the Essential Core Training Exercises You Can Do at Home Maple – Core training is an often neglected component to keeping your back fit, strong and to prevent back pain and injury. The scary fact is that 80% of people will be affected by back pain at some point in there life.…

7 Transformational Habits Of Healthy, Happy People

Healthy, Happy People Have These 7 Habits In Common. How Many Of These Habits Do You Have?  Maple, ON – Health and happiness … two attributes that all people thrive for. People say, “without your health there is nothing”. I have noticed too that people are consciously or subconsciously searching for happiness in their life.…

Dr. Walter Salubro's New Book Coming Soon

Maple, ON – It is with joy and excitement that I announce the publication of my new book, which is scheduled for release in 2 months. The book is called Back To Health By Choice: How To Relieve Pain, Conquer Stress And Supercharge Your Health The Chiropractic Way. Read the Facebook post below for more information.…

Is It Good To Sleep Without A Pillow??

Chiropractor in Maple, Vaughan Answers A Frequently Asked Question About Sleeping Positions And Pillows Post by Dr. Walter Salubro – Back To Health Chiropractic Centre.

Advancing Patient Care At Back To Health Chiropractic Centre With Continuing Education Seminars

“Leading you to better health the chiropractic way.” One of our company core values is Continuous Self-Improvement. As a Chiropractor, I strive to deliver the best chiropractic care to our patients. This is why I attend continuous education seminars each year. This is a picture of a Thompson Technique Seminar in Toronto of which I…

A Demonstration Of Thompson Terminal Point Chiropractic Adjusting

Dr. Walter Salubro Demonstrates Thompson Terminal Point Drop Table Adjusting. Maple, ON – The Thompson Terminal Point chiropractic adjusting technique uses specialized drop chiropractic tables. It’s a gentle chiropractic technique that follows a scientifically sound assessment of the spine and creates great results in the correction of spinal misalignments. Patients find this adjusting technique comfortable. It’s…

3 Step Stretching Plan

How To Relieve Stress And Tension In Your Back, Neck And Shoulders. New eBook Reveals How. Does it ever feel you are carrying a ‘load of bricks’ on your shoulders because of muscle tension and tightness? Do you have tightness in your neck or lower back? Daily stresses can often lead to aches, pains and…

Mindful Lifestyle Choices For 2014

Make 2014 the most vibrant, fulfilling and healthiest year yet. It all starts with the lifestyle choices you are making today. Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to…

14 Great Health & Wellness Quotes For 2014

Complied by: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan Ontario. 1. “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson…