Heavy, Overloaded Backpacks Can Cause Back Problems In Students. It’s “Back-To-School” time again! Back to school for children means summer is finished and homework time is starting. Children in grade school today are getting way more homework then I ever did when I was in grade school. More homework to take home means heavier backpacks. …
Author: Dr. Walter Salubro
Reactive or Proactive Health Choices?
In today’s fast paced society, sometimes it’s easy to lose track of your health and wellness goals. In some cases, some people don’t take their health seriously until something extreme occurs, like a heart attack or cancer. To be healthy and stay healthy you must be proactive versus reactive. If you find yourself rushing to…
Vision. Commitment. Choices.
“Vision. Commitment. Choices.” If you were to ask me, “Dr. Walter, how can I make a lasting change with my health and well-being?”, I would answer with those three words – “Vision. Commitment. Choices.” Read on … Vision – know what you want and why? Commitment – commit yourself to do whatever it takes to achieve your vision.…
"Having chiropractic care throughout both of my pregnancies made the experience of being pregnant more enjoyable."
Yes, chiropractic care is helpful and beneficial for pregnant women. Read how chiropractic care during pregnancy has helped this patient at Back To Health Chiropractic Centre … Read story here. To find out how chiropractic can help you during your pregnancy ask your family wellness chiropractor or call Back To Health Chiropractic Centre today at (905)…
Back To Health Chiropractic Centre's Run Walk Club In Maple Vaughan
Today is the first meet-up of 2011 Run Walk Club at our wellness Centre. Come join us for either a 3 km walk or a 4 km run through our neighbourhood. Walk or run at your pace. We are now in our 4th season of Run Walk Club at Back To Health Chiropractic Centre and…
The Webster Technique In The Chiropractic Care For Pregnancy
Many expecting moms seek chiropractic care during their pregnancy. More then low back pain relief, chiropractic care during pregnancy prepares the mom and the baby for an easier birth. Chiropractic care during pregnancy helps improve nervous system function, providing greater health potential for both the mother and the baby. Also, chiropractic care during pregnancy help…
Upcoming Family Wellness Workshop …
Our first wellness workshop in 2011 is part of the Family Wellness Lecture Series. The topic is The Beverage Dilemma. Click on the hyperlink to learn more.
New Year Resolutions or New Year Goals?
One will lead to disappointment … the other results, success, and happiness. This is usually the time of year that most people start making new year resolutions for themselves. Although very popular, resolutions don’t work. What happens with people who make new year resolutions? By the time February comes around, most people who make resolutions…
“Re-commit to your health in 2011.”
The holidays are over…now what? January should not be a time of “starts”. Such as… “I’m going start going to the gym and exercise”, or “I’m going to eat less and choose better quality foods” or “I’m going to start a detox and cleanse program” or “I’m going to start going to the chiropractor again”, etc… Instead,…
“CHIROPRACTIC FIRST” – A Book Review
Today, I am writing a short book review of “Chiropractic First: The Fastest Growing Healthcare Choice … Before Drugs Or Surgery”, by Terry A. Rondberg, DC. Dr. Rondberg is the CEO and founder of the World Chiropractic Alliance (WCA). If you are looking for a simple, yet thorough review and understanding of chiropractic, the chiropractic…
