Make 2014 the most vibrant, fulfilling and healthiest year yet. It all starts with the lifestyle choices you are making today. Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to…
Tag: a city of vaughan chiropractic clinic
14 Great Health & Wellness Quotes For 2014
Complied by: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan Ontario. 1. “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson…
Low Back Pain, Leg Pain And Sciatica
How is leg pain and sciatica connected to low back pain? Low back pain is debilitating. It’s so debilitating that people with low back pain can not function. They can’t work, they can’t do their sports or exercises and they can’t spend quality time with their family. With low back at times comes leg pain and sciatica. Although sciatica…
FAQ ... "When Do I Apply Ice & When Do I Apply Heat For An Injury?"
A video guide demonstrating how and when to use an ice pack and heat pad? By: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan, Ontario. Did you like this post? If yes, click the Facebook button below and share it with your friends.
"Should I be concerned about my child’s posture?"
What Parents Need To Know About Their Child’s Posture By: Dr. Walter Salubro “Sit up straight.” “Don’t slouch.” These may have been the words of your mom or dad as you were growing up. Somehow parents innately know that poor posture is not normal and that poor posture is a problem. But why are parents…
Chiropractic Treatment For Headaches
Health Update: Headaches Chiropractic Manipulation: A Study Regarding Headaches Headaches are a common complaint in patients presenting for professional care, including chiropractic management. Patients with headaches seek chiropractic care because they find manipulation or adjustments applied to the cervical spine and upper back region are highly effective in reducing the intensity, frequency and duration of…
Chiropractor in Vaughan Gives 5 Reasons To Seek Chiropractic Treatment For Low Back Pain Relief
Vaughan Chiropractor Discusses Chiropractic Care For Low Back Pain Maple, ON – Back pain is a common condition and health care problem that affects 4 out of 5 (80%) of people. Back pain can be debilitating, often times resulting in lost time from work. As well, back pain can affect other aspects of quality of…
How To Stretch Your Neck To Relieve Muscle Tension
Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension. Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever wake up in the morning because of sleeping in a ‘bad’ position? These are two common scenarios that can…
6 Simple Yet Effective Core Stability Exercises You Can Do At Home
It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries. Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…
5 Ways To Stay Fit Without Going To The Gym
So you want to start working out but you don’t want to join a gym. Not to worry. There are other options. Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week. If you are looking to start exercising but don’t want to join a gym, the…