The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running. At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…
Author: Dr. Walter Salubro
Dr. Walter Salubro is a corrective care chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice.
Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for 24 years.
Dr. Salubro is on a mission to give hope to people who are sick and suffering, especially when all other types of treatment they have tried have failed them. His purpose is help as many people get well with chiropractic care so they can live a long lasting, healthy, and happy life.
Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults.
Dr. Walter Salubro is trained and certified in Chiropractic BioPhysics (CBP®) and is a certified ScoliBrace provider. He also caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).
12 Great Health And Wellness Quotes For 2013
1. “The greatest wealth is health.” – Virgil 2. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization 3. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude…
Wellness
Do you have pain that’s has been persisting? Do you feel overwhelmed with stress? Are you ready for a better, higher quality of life? If you answered yes to any of the above questions, read on … Pain coniditions like low back pain, neck pain, headaches and migraines can be debilitating at times and even…
Pregnancy
Chiropractic pregnancy care is safe, gentle and effective for alleviating back pain and for optimizing the biomechanical function of the pelvis. A 2006 retrospective study looked at chiropractic care for low back pain in pregnant women. The study concluded that “the results suggest chiropractic treatment was safe in these cases and support the hypothesis that it may…
How To Stretch Your Neck To Relieve Muscle Tension
Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension. Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever wake up in the morning because of sleeping in a ‘bad’ position? These are two common scenarios that can…
6 Simple Yet Effective Core Stability Exercises You Can Do At Home
It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries. Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…
Posture And The Impact Of A Forward Head Position
Do you get neck strain or muscle tension from sitting at a desk or when using a computer? It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position. The consequences of a forward head position is added tension, strain and effort by your neck…
5 Ways To Stay Fit Without Going To The Gym
So you want to start working out but you don’t want to join a gym. Not to worry. There are other options. Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week. If you are looking to start exercising but don’t want to join a gym, the…
Massage Therapy At Back To Health Chiropractic Centre
Massage therapy in Maple, Vaughan … More availability for massage therapy appointments with the addition of our newest registered massage therapist. Many people enjoy the benefits of massage therapy – pain relief, muscle tension relief, stress relief just to name a few. Many people add massage therapy as an adjunct therapy to their chiropractic care. Some…
Back To Health Chiropractic Centre of Maple, Vaughan Launches New Clinic Website.
New chiropractic website introduces corrective chiropractic care and family wellness to the community of Maple, Vaughan Ontario. Maple, ON – Back To Health Chiropractic Centre has had a growing online presence since June of 2010, with the launch of this clinic blog site. Since then, it has expand to Twitter (www.twitter.com/backtohealthcc) and recently Pinterest (www.pinterest.com/backtohealthcc). Last…