Chiropractic Advice For Backpack Safety

Our chiropractic clinic was at a local retail business  in Vaughan Sunday offering backpack safety tips for students and parents.   The one common thing I notice with most of the children and teens that we see at our clinic is they carry a backpack that is way too heavy for their growing spines.  I remember…

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Chiropractic Care In Pregnancy

Today, I received wonderful news from one of my patients.  She gave birth to her second boy.  And labour was less then 30 minutes.  She has been under regular chiropractic care for the last 4 months right up until yesterday, the day before delivery.  I thought it would be a good time to write about the…

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Stress … How Are You Coping?

Have you you ever stopped and notice how much stress may be affecting your life?  What is the real impact of stress for you? Think about your well-being, your health, your family.  When I ask people to fill out a Stress Survey, most people say, “I already know I’m stressed.”  The question I have is,…

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Core Training: What to do and why?

Last week at Back To Health Chiropractic Centre, we held our Ultimate Core Training Boot Camp.  It was fun, it was challenging, and it worked out some important, and often neglected muscles. When people think of core muscles, the abdominal muscles immediately come to mind.  However, the core muscles also include your spinal muscles, hip…

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Eating … Healthy Input Equals Healthy Output

When it comes to eating and nutrition, keep it simple.  You have absolute choice over what you eat and how much you eat.  Keep in mind that health problems such as heart disease, diabetes, cancer, obesity, just to name a few, have been linked to poor dietary intake.  Following simple eating habits can help you go a long way towards health…

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Exercise…just do it!

Exercise seems to be one of those things that most people know can add a tremendous health benefit to their life, yet many people avoid it.  Many chiropractors recommend regular exercise to their patients. According to the Canadian Fitness and Lifestyle Research Institute 52% of Canadian adults (aged 20 and older) are inactive.  When Canadians were…

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“My Nervous System, Why Keep It Free Of Interference?”

The nervous system is the master system which controls and coordinatates the function of every organ, tissue, structure and cell in your body.  Signals from your brain travel up and down your spinal cord.  The spinal cord, which is protected by the bones of your spinal column, branches out into 31 pairs of nerves.  These spinal nerves branch…

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5 Pillars Of Great Health

Many people today are overwhelmed, over stressed,  and overly tired.  Unfortunately, this can lead to sickness and illness.  Many people are simply sick and tired of being sick and tired with no direction toward a fully rewarding, happy and healthy life. Being on the road back to health can be simple when you make the right…

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