Can an L4 L5 Disc Bulge Be Cured?

Can an L4-L5 Disc Bulge be Cured with Treatment? Explained By Chiropractor in Vaughan, Dr. Walter Salubro Vaughan – Is an L4 L5 disc bulge curable? Can L4 L5 disc bulge be repaired? Can it get back to normal? Can it be resolved, an L4 L5 disc bulge. In fact, can any disc bulge be…

Ice vs Heat to Relieve Back Pain by Chiropractor in Vaughan Dr. Walter Salubro

Vaughan, ON – Video Explains When to Use Ice vs When to Use Heat to Relieve Back Pain Hey it’s Dr. Walter here from Back To Health Chiropractic Centre, right here in the beautiful city of Vaughan. Thanks for coming to this video, whether you are on live or watching it later on, on this…

The Solution to the Opioid Crisis

  Canada is the World’s second largest consumer of opioid drugs (per capita). 1.6 million prescriptions of opioids were dispensed in Canada in 2016, up 60% from 2011. 410,000 Canadians report abusing drugs like opioids pain relievers. 2458 people died of opioid overdose in Canada, 2016. Chronic pain is one of the main reasons why people…

Amazing Back Strengthening and Coordination Exercise

Chiropractor in Vaughan, Dr. Walter Salubro, Explains Important Exercise for Rehabbing the Lower Back Hey! It’s Dr. Walter Salubro here from Back to Health Chiropractic Centre, Chiropractor in Vaughan, and the author of Back to Health by Choice: How to Relieve Pain, Conquer Stress & Supercharge Your Health the Chiropractic Way.  And today, I want…

3 Best Sciatica Stretches for Ultimate Sciatic Nerve Pain Relief

Chiropractor in Vaughan Shares Do-It-Yourself Ways to Relieve Pain from Sciatica Vaughan, ON―Leg pain. Sciatica. Sciatic nerve pain. If you suffer from leg pain or sciatic nerve pain, pay attention to this video, I’m going to give some tips on how to relieve pain from sciatica or leg pain. My name is Dr. Walter Salubro…

How To Prevent Text Neck With One Simple Household Hack

Chiropractor in Vaughan Shows How To Prevent Text Neck From Using Tablets, Smart Phones, and Handheld Devices. Especially Great for Kids and Teenagers  Vaughan, ON—Here’s a quick tip that will save you from neck strain, next pain, and future health problems while using an iPad, smart phone or any other handheld device. It’s not just important…

The 3 Most Common Sleeping Pillow Mistakes and How to Avoid Them

Dr. Walter Salubro, Chiropractor in Vaughan, Gives Tips on How Choose the Best Pillow for Sleeping Vaughan, ON – One of the most common questions I get asked by my patients is, “Dr. Walter, what is the best pillow for me to use?” So I made this short video to answer this FAQ. In this…

Upper Back Pain and Shoulder Tension Stretches by Chiropractor in Vaughan

Do you sit at a computer desk a lot? Do you have tension or pain in upper back and shoulders? Watch this video below (45 seconds) and follow the simple stretching steps to start relieving shoulder tension, shoulder pain, upper back tension and upper back pain. If you found value in this, Like and Share…

Neck Stretch Exercise for Pain, Tension, and Stress Relief by Chiropractor in Vaughan

Do you have neck pain and shoulder tension? If yes, then here is a great exercise you can do at your desk or at home to relieve neck pain, neck tension, and stress. If you are like me and you sit in front of a computer for hours at a time, you begin to feel…

Dr. Walter Salubro, Chiropractor in Vaughan, to be Live on Facebook Streaming Video

Chiropractor in Vaughan Using Social Media Giant as a Way to Give Powerful, Uplifting, and Life Changing Health Information Maple, ON—Recently I experimented with Live Video Streaming on Facebook and it was super FUN!   Want to see it and learn one of my MOST popular tips  for relieving stress from the sitting at the…