Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension. Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever wake up in the morning because of sleeping in a ‘bad’ position? These are two common scenarios that can…
Category: Videos
6 Simple Yet Effective Core Stability Exercises You Can Do At Home
It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries. Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…
Posture And The Impact Of A Forward Head Position
Do you get neck strain or muscle tension from sitting at a desk or when using a computer? It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position. The consequences of a forward head position is added tension, strain and effort by your neck…
Chiropractic Care In Pregnancy
Today, I received wonderful news from one of my patients. She gave birth to her second boy. And labour was less then 30 minutes. She has been under regular chiropractic care for the last 4 months right up until yesterday, the day before delivery. I thought it would be a good time to write about the…