Last week at Back To Health Chiropractic Centre, we held our Ultimate Core Training Boot Camp. It was fun, it was challenging, and it worked out some important, and often neglected muscles. When people think of core muscles, the abdominal muscles immediately come to mind. However, the core muscles also include your spinal muscles, hip…
Month: July 2010
Eating … Healthy Input Equals Healthy Output
When it comes to eating and nutrition, keep it simple. You have absolute choice over what you eat and how much you eat. Keep in mind that health problems such as heart disease, diabetes, cancer, obesity, just to name a few, have been linked to poor dietary intake. Following simple eating habits can help you go a long way towards health…