How To Make My Lower Back Stronger (2020) | L4 L5 Disc Bulge Herniated Disc | Dr Walter Salubro

In this video, I share with you three key ways to make your lower back stronger. You may have suffered from L4 L5 disc bulge, L5 S1 disc bulge, annular tear, herniated disc in the lower back, sciatica, leg pain, or other conditions that have led to chronic pain. These three methods I share in…

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Do I Need L4 L5 Disc Bulge SURGERY And How Do I AVOID Bulging Disc Surgery? | Dr. Walter Salubro

In this video, you will learn 3 common mistakes that leads someone to l4 l5 disc bulge surgery or bulging disc surgery lower back, when spinal surgery for bulging disc may be required, and how to avoid bulging disc surgery. L4 L5 herniated disc surgery can be avoided in many cases. Bulging disc surgery risks…

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4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exercises | Dr Walter Salubro

In this video, you will learn 4 great advance exercises to help strengthen the core; L4 L5 disc bulge exercises. Core exercises for back pain help with stability of the spine and back muscles. Core exercises to help back pain can easily be done at home. For disc bulge injuries, like L4 L5 disc bulge,…

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