4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exercises | Dr Walter Salubro

In this video, you will learn 4 great advance exercises to help strengthen the core; L4 L5 disc bulge exercises. Core exercises for back pain help with stability of the spine and back muscles. Core exercises to help back pain can easily be done at home. For disc bulge injuries, like L4 L5 disc bulge, or L5 S1 disc bulge, strengthen back and core with these 4 core strengthening exercises, full plank, cross crawl, dead bug, and squat. Strengthening exercises for herniated disc may help with preventing recurring back injuries.

This herniated disc workout, shown in this video, are more advance core strengthening exercises. Lumbar disc exercises have to include core strengthening during the rehabilitation program.

Suggested Videos:

1. Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation by Chiropractor in Vaughan Dr. Walter Salubro
https://youtu.be/aaPTaHHuN_g

2. Can L4 L5 Disc Bulge Get Back To Normal Again? Does L5 S1 Disc Bulge Get Back To Normal Again?
https://youtu.be/ffzby1iDPaQ

3. L4-L5 and L5-S1 Discs Bulge Treatment without Surgery
https://youtu.be/Mhtkq0rM1gs

4. 8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VIDEO https://youtu.be/aSKuGWau5_Y

5. 6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro
https://youtu.be/aSKuGWau5_Y

6. 4 GREAT Core Strengthening Exercise For L4 L5 Disc Bulge L5 S1 Disc Bulge Dr Walter Salubro
https://youtu.be/2oy3SyoSsUo