In this video, you will learn 4 great advance exercises to help strengthen the core; L4 L5 disc bulge exercises. Core exercises for back pain help with stability of the spine and back muscles. Core exercises to help back pain can easily be done at home. For disc bulge injuries, like L4 L5 disc bulge, or L5 S1 disc bulge, strengthen back and core with these 4 core strengthening exercises, full plank, cross crawl, dead bug, and squat. Strengthening exercises for herniated disc may help with preventing recurring back injuries.
This herniated disc workout, shown in this video, are more advance core strengthening exercises. Lumbar disc exercises have to include core strengthening during the rehabilitation program.
1. Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation by Chiropractor in Vaughan Dr. Walter Salubro
2. Can L4 L5 Disc Bulge Get Back To Normal Again? Does L5 S1 Disc Bulge Get Back To Normal Again?
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6. 4 GREAT Core Strengthening Exercise For L4 L5 Disc Bulge L5 S1 Disc Bulge Dr Walter Salubro