In this video, I share with you three key ways to make your lower back stronger. You may have suffered from L4 L5 disc bulge, L5 S1 disc bulge, annular tear, herniated disc in the lower back, sciatica, leg pain, or other conditions that have led to chronic pain. These three methods I share in this video have have given my patients tremendous relief, health gains, and helped them regain their back strength. Working on making the lower back stronger is important.
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