How To Make My Lower Back Stronger (2020) | L4 L5 Disc Bulge Herniated Disc | Dr Walter Salubro

by

In this video, I share with you three key ways to make your lower back stronger. You may have suffered from L4 L5 disc bulge, L5 S1 disc bulge, annular tear, herniated disc in the lower back, sciatica, leg pain, or other conditions that have led to chronic pain. These three methods I share in this video have have given my patients tremendous relief, health gains, and helped them regain their back strength. Working on making the lower back stronger is important.

Suggested Videos For You:

1. Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation by Chiropractor in Vaughan Dr. Walter Salubro
https://youtu.be/aaPTaHHuN_g

2. Great MOBILITY Exercises You Should Do Absolutely EVERY DAY (2019) by Dr. Walter Salubro Chiropractor in Vaughan
https://youtu.be/PwmqLpQcZ8M

3. Pelvic Tilt Exercise For Herniated Disc & L4 L5 S1 Disc Bulge Exercise For Bulging Disc L4 L5 Disc Bulge by Dr. Walter Salubro Chiropractor in Vaughan
https://youtu.be/3yAaSSyKm3U

4. SEATED 2 Best Sciatica Stretches (PIRIFORMIS STRETCH) for Sciatic Pain Relief
https://youtu.be/jn-cwgp7Cf4

5. 3 Best Sciatica Stretches for Ultimate Sciatic Nerve Pain Relief – Chiropractor in Vaughan Dr Walter
https://youtu.be/oQMqVvSJfOM

Dr. Walter

Written by

Dr. Walter Salubro is a corrective care chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for 24 years. Dr. Salubro is on a mission to give hope to people who are sick and suffering, especially when all other types of treatment they have tried have failed them. His purpose is help as many people get well with chiropractic care so they can live a long lasting, healthy, and happy life. Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. Dr. Walter Salubro is trained and certified in Chiropractic BioPhysics (CBP®) and is a certified ScoliBrace provider. He also caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).