How To Stretch Your Neck To Relieve Muscle Tension

Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension. Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever  wake up in the morning because of sleeping in a ‘bad’ position?  These are two common scenarios that can…

6 Simple Yet Effective Core Stability Exercises You Can Do At Home

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…

Posture And The Impact Of A Forward Head Position

Do you get neck strain or muscle tension from sitting at a desk or when using a computer?   It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position.  The consequences of a forward head position is added tension, strain and effort by your neck…