6 Simple Yet Effective Core Stability Exercises You Can Do At Home

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…

"Low back pain...what can be done about it?"

Maple, Vaughan – Low Back Pain And Chiropractic Care Has this ever happened to you? … You bend over one day, pick up a small object off the floor and your low back gives out, or … You’re standing for hours straight, during the weekend, doing things around the home, you go to bed feeling…