So you want to start working out but you don’t want to join a gym. Not to worry. There are other options. Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week. If you are looking to start exercising but don’t want to join a gym, the…
Month: February 2013
Massage Therapy At Back To Health Chiropractic Centre
Massage therapy in Maple, Vaughan … More availability for massage therapy appointments with the addition of our newest registered massage therapist. Many people enjoy the benefits of massage therapy – pain relief, muscle tension relief, stress relief just to name a few. Many people add massage therapy as an adjunct therapy to their chiropractic care. Some…