4 GREAT Core Strengthening Exercise For L4 L5 Disc Bulge L5 S1 Disc Bulge Dr Walter Salubro

In this video, I show you 4 simple yet great bulging disc core exercises and herniated disc core exercises. These are beginner core exercises.

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Best exercise for L4 L5 disc bulge are show in this video. L5 S1 disc bulge exercises, when to do core strengthening exercises is discussed. Bulging disc core exercises can be done at home. Bulging disc core strengthening should be done after pain subsides and when tolerated. Herniated disc core exercises: supermans, prone cross crawl, prone plank, and bridges are shown. Herniated disc core strengthening exercises are important to stabilize the lumbar spine and prevent lower back injuries. l4 l5 disc bulge can very painful when inflamed. Herniated disc core workout should be done with supervision at the beginning.

About The Author

Dr. Walter Salubro

Dr. Walter Salubro is a corrective care chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over 20 years. Dr. Salubro is on a mission to give hope to people who are sick and suffering, especially when all other types of treatment they have tried have failed them. His purpose is help as many people get well with chiropractic care so they can live a long lasting, healthy, and happy life. Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. Dr. Walter Salubro is trained and certified in Chiropractic BioPhysics (CBP®) and is a certified ScoliBrace provider. He also caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).