In this video, I show you 4 simple yet great bulging disc core exercises and herniated disc core exercises. These are beginner core exercises.
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Best exercise for L4 L5 disc bulge are show in this video. L5 S1 disc bulge exercises, when to do core strengthening exercises is discussed. Bulging disc core exercises can be done at home. Bulging disc core strengthening should be done after pain subsides and when tolerated. Herniated disc core exercises: supermans, prone cross crawl, prone plank, and bridges are shown. Herniated disc core strengthening exercises are important to stabilize the lumbar spine and prevent lower back injuries. l4 l5 disc bulge can very painful when inflamed. Herniated disc core workout should be done with supervision at the beginning.