L4 L5 Disc Bulge Exercises Follow Along (BEGINNER) 2020 | Dr. Walter Salubro Chiropractor in Vaughan

by

This is a follow along video for lower back stability, low back strengthening, L4 L5 disc bulge exercises, L5 S1 disc bulge exercises. Only do exercises if you are cleared by your doctor. Exercises should never be done if they cause pain. No one exercise is specific to everyone. L4 L5 disc bulge, L4 L5 disc herniation, L5 S1 disc bulge, L5 S1 disc herniation, can be a source of lower back pain and also leg pain. Exercises for herniated disc can consist of strengthening and stability routine such as the one shown in this video. This is a good beginner disc bulge exercise program.

Dr. Walter Salubro is a corrective care chiropractor, trained and certified in Chiropractic BioPhysics.

Dr. Walter Salubro, chiropractor in Vaughan, ON.
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6
Maple, ON L6A 2W2
Tel: (905) 303-1009

Subscribe to Dr. Walter Salubro’s YouTube Channel for more exercise tips and strategies for chronic spinal conditions.


SUBSCRIBE HERE -> https://www.youtube.com/drwaltersalubro?sub_confirmation=1

Dr. Walter

Written by

Dr. Walter Salubro is a corrective care chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for 24 years. Dr. Salubro is on a mission to give hope to people who are sick and suffering, especially when all other types of treatment they have tried have failed them. His purpose is help as many people get well with chiropractic care so they can live a long lasting, healthy, and happy life. Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. Dr. Walter Salubro is trained and certified in Chiropractic BioPhysics (CBP®) and is a certified ScoliBrace provider. He also caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).