Mindful Lifestyle Choices For 2014

exercise fitness wellness lifestyleMake 2014 the most vibrant, fulfilling and healthiest year yet.

It all starts with the lifestyle choices you are making today.

Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to a life of poor health, self-destruction and a shorter quality of life?

And would agree that if you eat good nutritious foods, exercise regularly weekly, drink plenty of water, manage your stress and emotional well-being, maintain an ideal body weight – that this will lead to a long-lasting, vibrant, healthy life?

Life is a journey. It’s your journey. Why not make it a fulfilling and rewarding experience?

It’s starts with lifestyle choices. Eat well. Exercise. Keep a positive mental attitude. Manage your stress. Plan for fulfilling, joyful goals in life. Add chiropractic wellness with regular chiropractic check-ups and adjustments.

The power to choose health, wellness and vitality is within you. Make that choice today.

If you would like guidance in following a healthy, vitalistic wellness lifestyle, call our office at (905) 303-1009. We are committed to leading you to better health the chiropractic way.

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About The Author

Dr. Walter Salubro

Dr. Walter Salubro is a family wellness chiropractor, the author of Back to Health by Choice, and the owner of Back To Health Chiropractic Centre in Maple, Ontario. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen. Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons. Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).