Ice vs Heat to Relieve Back Pain by Chiropractor in Vaughan Dr. Walter Salubro

Vaughan, ON – Video Explains When to Use Ice vs When to Use Heat to Relieve Back Pain Hey it’s Dr. Walter here from Back To Health Chiropractic Centre, right here in the beautiful city of Vaughan. Thanks for coming to this video, whether you are on live or watching it later on, on this…

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3 Best Sciatica Stretches for Ultimate Sciatic Nerve Pain Relief

Chiropractor in Vaughan Shares Do-It-Yourself Ways to Relieve Pain from Sciatica Vaughan, ON―Leg pain. Sciatica. Sciatic nerve pain. If you suffer from leg pain or sciatic nerve pain, pay attention to this video, I’m going to give some tips on how to relieve pain from sciatica or leg pain. My name is Dr. Walter Salubro…

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The Solution to the Opioid Crisis

  Canada is the World’s second largest consumer of opioid drugs (per capita). 1.6 million prescriptions of opioids were dispensed in Canada in 2016, up 60% from 2011. 410,000 Canadians report abusing drugs like opioids pain relievers. 2458 people died of opioid overdose in Canada, 2016. Chronic pain is one of the main reasons why people…

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Amazing Back Strengthening and Coordination Exercise

Chiropractor in Vaughan, Dr. Walter Salubro, Explains Important Exercise for Rehabbing the Lower Back Hey! It’s Dr. Walter Salubro here from Back to Health Chiropractic Centre, Chiropractor in Vaughan, and the author of Back to Health by Choice: How to Relieve Pain, Conquer Stress & Supercharge Your Health the Chiropractic Way.  And today, I want…

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3 Best Sciatica Stretches for Ultimate Sciatic Nerve Pain Relief

Chiropractor in Vaughan Shares Do-It-Yourself Ways to Relieve Pain from Sciatica Vaughan, ON―Leg pain. Sciatica. Sciatic nerve pain. If you suffer from leg pain or sciatic nerve pain, pay attention to this video, I’m going to give some tips on how to relieve pain from sciatica or leg pain. My name is Dr. Walter Salubro…

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How to Be Stress-Out No More and Live Better

Vaughan Doctor is Teaching All About Stress Management in A 4 Part ‘How to Conquer Stress’ Seminar Series How To Be Stressed-Out No More! Studies show that over 6 million Canadians aged 15 or older report that on most days the are “quite a bit” or “extremely stress”. Stress is not fun and being able…

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How To Prevent Text Neck With One Simple Household Hack

Chiropractor in Vaughan Shows How To Prevent Text Neck From Using Tablets, Smart Phones, and Handheld Devices. Especially Great for Kids and Teenagers  Vaughan, ON—Here’s a quick tip that will save you from neck strain, next pain, and future health problems while using an iPad, smart phone or any other handheld device. It’s not just important…

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The 3 Most Common Sleeping Pillow Mistakes and How to Avoid Them

Dr. Walter Salubro, Chiropractor in Vaughan, Gives Tips on How Choose the Best Pillow for Sleeping Vaughan, ON – One of the most common questions I get asked by my patients is, “Dr. Walter, what is the best pillow for me to use?” So I made this short video to answer this FAQ. In this…

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How to Power Up Your Health and Feel Great Again

Chiropractor in Vaughan is Teaching Vaughan Residents How to Optimize their Health, Feel More Energized, and Elevate their Quality of Life Want To Start Feeling Great Again? And Have More Energy? Being sick, stressed, or in pain is frustrating. Especially after having been to multiple doctors appointments, specialists, or trying drugs and therapies that don’t seem…

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Upper Back Pain and Shoulder Tension Stretches by Chiropractor in Vaughan

Do you sit at a computer desk a lot? Do you have tension or pain in upper back and shoulders? Watch this video below (45 seconds) and follow the simple stretching steps to start relieving shoulder tension, shoulder pain, upper back tension and upper back pain. If you found value in this, Like and Share…

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