In this video, you will get 7 great exercises for L4 L5 disc bulge. These are core stability and core strengthening exercises. Plus, you will get three bonus exercises. Watch to the end. Some of the best exercise for L4 L5 disc bulge is core training. L4 L5 disc bulge causes severe disability and pain, like low back pain, leg pain, and sciatica like pain. This video will give you continue non-stop exercise routine for exercises for L4 L5 disc herniation and back rehab. Don’t do L4 L5 S1 disc bulge exercises if they cause pain. Get cleared by your doctor.
Written by Dr. Walter Salubro
Dr. Walter Salubro is a corrective care chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for 24 years. Dr. Salubro is on a mission to give hope to people who are sick and suffering, especially when all other types of treatment they have tried have failed them. His purpose is help as many people get well with chiropractic care so they can live a long lasting, healthy, and happy life. Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. Dr. Walter Salubro is trained and certified in Chiropractic BioPhysics (CBP®) and is a certified ScoliBrace provider. He also caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).