The Stress Management Module is the one of the three wellness modules taught in the 5 Pillars Of Back To Health Seminar Series.
Self-help strategies for conquering stress
Have you been stressed anytime in the past month? The past week? The past day? Are you stressed right now? If you answered yes to any of these questions, then read on …
Stress affects everyone. Stress comes in various varieties. Even if you feel stress-free right now, you know that stress can pop up at anytime. The source of stress can be physical, chemical and even emotional. No matter what the source of stress is in your life, stress is a problem. Stress can also cause serious health problems too, especially when the stress persists and becomes chronic. No one likes stress and everyone wants their stress to go away – the quicker the better.
To live a fully enjoyable and high quality of life, you must keep your stress in check and find ways to manage it. This Stress Management Workshop Module will teach you how to identify the sources of stress in your life, especially the hidden stresses. More importantly, you will learn how to manage and even conquer your stress anytime it shows up in your life.
Here is a just a portion of what you will discover:
- How to identify main sources of stress in your life.
- How stress changes and affects the physiology of your body.
- The link between chronic stress and health problems.
- 21 self-help strategies for effectively conquering stress.
- And much much more.
This Workshop Module will give you a foundation for creating your personal stress management system. You will learn how to be in control of your stress whenever it shows up in your life. You will know how to conquer stress right away and how to prevent further stressful conditions. Most important, you will begin to break free from the cycle of stress in your life.
Here is what others have said about past Stress workshops at Back To Health Chiropractic Centre:
“Informative, helpful with practical self-help strategies, inspirational and uplifting. It was well worth coming.” – T. R.
“I really enjoyed this workshop and will implement some of the tips to eliminating stress in my life. The material was very well presented. It helped me identify the main stressors in my life.” – L. B.
Stress Management Workshop Module Details
Start Date: October 8, 2014
Time: Each session is 1 hour – 6:30pm to 7:30pm
Location: 20 Cranston Park Ave, #6 – Back To Health Chiropractic Centre in Maple, Ontario
The Stress Management Workshop Module is a complete learning experience with weekly action plans. It consists of the following 4 classes:
Stress Management 101: Understanding Stress
October 8, 2014
Stress Management 201: Self-Help Strategies For Physical Stress
October 15, 2014
Stress Management 301: Self-Help Strategies For Chemical / Environment Stress
October 22, 2014
Stress Management 401: Self-Help Strategies For Emotional / Mental Stress
October 29, 2014
RSVP: Required. Seating is limited to 15 people.
Reserve your seat with by stopping by at the Front Desk. Or call (905) 303-1009.
About Dr. Walter Salubro
Dr. Walter Salubro is a family wellness chiropractor
who has been serving the Maple and Vaughan community for over 14 years.
Dr. Salubro provides chiropractic care to people all age groups. He has completed
many post-graduate courses in techniques applicable to both children and adults.
In addition to offering specific spinal adjustments and posture corrective techniques,
Dr. Salubro offers an extensive line-up of health and wellness workshops,
exercise classes and a run-walk club to his patients.
Dr. Salubro is a fitness enthusiast and an avid runner, having completed four half-marathons, a 30k
road race and three marathons. Whether it is in his day-to-day interactions with his patients or through
one of his health classes, Dr. Salubro motivates people to be the best they can be, the healthiest they
can be and the happiest they can be so they can fulfil the life of their vision and dreams.
Dr. Walter Salubro is dedicated to providing the highest quality chiropractic care for all of his patients.
He is a 1999 graduate of the National College of Chiropractic and certified from the Academy of
Chiropractic Family Practice and the Council on Chiropractic Pediatrics (C.A.C.C.P.). Dr. Walter Salubro
is Webster Technique Certified, certified and recognized by the International Chiropractic Pediatric Association (ICPA). Dr. Salubro caters to the specialized care of infants and pregnant mothers. Dr. Walter is a certified In the Complete Thompson Technique – Minardi Integrated Systems, and is an assistant instructor at Dr. John Minardi’s Thompson Technique seminars series.