The Back Care Module is the fourth wellness module taught in the 5 Pillars Of Back To Health.

Back Care

This module consists of 4 workshops:

Back Care 101: Core Strengthening

Back Care 201*: Computer Desk Ergonomics

Back Care 301*: Do’s And Don’ts Of Standing, Sitting and Lifting

Back Care 401*: Pillows, Mattresses And Sleeping Postures

* This is a 4-part workshop module. Lower level classes are prerequisites for all upper lever classes.


Location:  Back To Health Chiropractic Centre   20 Cranston Park Ave, #6, Maple On L6A 3E9

RSVP:         Required. Call (905) 303-1009.  Seating is limited.

Results from using our products and/or services may vary from person to person. Results are not typical.