Stress while you’re sleeping? Is that even possible? North Americans get on average, 6-8 hours of sleep each night. And of the most common health complaints I hear from my patients is that they wake up in the morning with a stiff neck or a low back ache after going to sleep the night before…
Tag: stress
Stress ... How Are You Coping?
Have you you ever stopped and notice how much stress may be affecting your life? What is the real impact of stress for you? Think about your well-being, your health, your family. When I ask people to fill out a Stress Survey, most people say, “I already know I’m stressed.” The question I have is,…
5 Pillars Of Great Health
Many people today are overwhelmed, over stressed, and overly tired. Unfortunately, this can lead to sickness and illness. Many people are simply sick and tired of being sick and tired with no direction toward a fully rewarding, happy and healthy life. Being on the road back to health can be simple when you make the right…