5 Tips For Staying Ahead Of Holiday Season Stress

Whether you’re ready for it or not, the holiday season is just around the corner.  For some people, this can be a time of overwhelm and stress. Here are some practical tips that will help you cope, manage or even prevent stressful situations and the effects of stress on your well-being during this holiday season:…

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Wellness

Lifetime wellness is the long-term goal for the patients of Back To Health Chiropractic Centre.  Initial care focuses on correction and restoration of spinal function. Within the initial care, there is relief of pain and symptoms. However, the intention is to lead our patients on a journey to a lifetime of wellness. Why a vision…

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How To Prevent A ‘Heart Attack Grill’-Like Incident

Did you hear? Fox News reported about a man who suffered a heart attack while dining at a popular Las Vegas restaurant and the restaurant is called Heart Attack Grill. Irony, you call it? Coincidence? Or was it a series of choices that led to an impactful wake-up call for this man? Luckily the paramedics arrived in…

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Reactive or Proactive Health Choices?

In today’s fast paced society, sometimes it’s easy to lose track of your health and wellness goals. In some cases, some people don’t take their health seriously until something extreme occurs, like a heart attack or cancer.  To be healthy and stay healthy you must be proactive versus reactive.  If you find yourself rushing to…

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New Year Resolutions or New Year Goals?

One will lead to disappointment … the other results, success, and happiness. This is usually the time of year that most people start making new year resolutions for themselves.  Although very popular, resolutions don’t work.  What happens with people who make new year resolutions?  By the time February comes around, most people who make resolutions…

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5 Pillars Of Great Health

Many people today are overwhelmed, over stressed,  and overly tired.  Unfortunately, this can lead to sickness and illness.  Many people are simply sick and tired of being sick and tired with no direction toward a fully rewarding, happy and healthy life. Being on the road back to health can be simple when you make the right…

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