Cervical Kyphosis: Uncover Non-Surgical Treatments & Causes

Cervical Kyphosis: Uncover Non-Surgical Treatments & Causes

Oh, the joy of a painful neck after hours hunched over your laptop or a great yoga session! But did you know that if your neck was naturally bent forward, instead of its usual backward ‘C’ shaped curve, you might be dealing with Cervical Kyphosis? That’s right, an uncomfortable pose isn’t just a simple post-yoga…

Central Disc Protrusion Exercise For Back Pain & Leg Pain Relief At Home | Dr. Walter Salubro Chiropractor in Vaughan, ON

Central Disc Protrusion Exercise For Back Pain & Leg Pain Relief At Home | Dr. Walter Salubro Chiropractor in Vaughan, ON

SUBSCRIBE TO DR. WALTER SALUBRO’S YOUTUBE CHANNEL Video Transcript Central disc protrusion is the result in your MRI report. And this video, I’m going to give you three exercises for central disc protrusion to provide relief and comfort for symptoms and pain associated with either an L4 – L5 central disc protrusion or an L5…

Scoliosis in Adults: How to Identify and Treat It

Adult onset scoliosis is also called adult de novo scoliosis. This means that the adult patient is not diagnosed with scoliosis as a child, but rather in adulthood. The prevalence of scoliosis in an adult under the age of 60 is 13% (1). But the prevalence of scoliosis in an adult 65 and over is…

Part 4 of 10 | Medical vs Conservative Treatment of Scoliosis

In this video, Dr. Walter Salubro and Dr. Jeb McAviney discuss the difference between traditional medical treatment versus conservative treatment of scoliosis. As well, Dr. Jeb McAviney explains the risk related to taking a ‘Wait and See’ approach to scoliosis monitoring.

Will My Child’s Adolescent Idiopathic Scoliosis (AIS) Curve Get Worse?

When parents and children receive the news that they have scoliosis, there is always the fear of the condition worsening. Questions and worries will often enter the mind such as; What are the risk factors? What can be done to help? The main risk factors that determine if a scoliotic curve in a child will…

7 Best Exercise For L4 L5 Disc Bulge CORE COMPILATION VIDEO | Dr. Walter Salubro

SUBSCRIBE TO DR. WALTER SALUBRO’S YOUTUBE CHANNEL In this video, you will get 7 great exercises for L4 L5 disc bulge. These are core stability and core strengthening exercises. Plus, you will get three bonus exercises. Watch to the end. Some of the best exercise for L4 L5 disc bulge is core training. L4 L5…

L4 L5 DISC BULGE EXERCISES | 2 Key STANDING Exercises For L4 L5 Disc Bulge (2020) Dr. Walter Salubro

SUBSCRIBE TO DR. WALTER SALUBRO’S YOUTUBE CHANNEL You have been diagnosed with a disc bulge in the lower back like L4 L5 or L5 S1 and are looking for ways to rehab or strengthen the back or get those stability muscles stronger and stabilized to prevent further injury. In this video, I am going to…

What Are The Symptoms Of A Bulging Disc In The Neck C5 C6 Disc Bulge Symptoms? | Dr Walter Salubro

SUBSCRIBE TO DR. WALTER SALUBRO’S YOUTUBE CHANNEL Read below for full video transcript. How do you know if your neck and arm pain symptoms are because of a C5, C6 disc bulge. In this video, I’m going to explain what the symptoms of a bulging disc in the neck, C5, C6 are. Hi, it’s Dr.…

3 More Best Exercise for L4 L5 Disc Bulge (BRIDGE & PLANK) Dr Walter Salubro Chiropractor in Vaughan

SUBSCRIBE TO DR. WALTER SALUBRO’S YOUTUBE CHANNEL Read below for full video transcript. I am going to share three low back rehab exercises that may be useful for rehabbing the back when there’s an injury to the spine, such as a disc bulge injury or any low back injury. These are some great exercises, and…

Don't Let Lower Back Spasm Stop You | 3 DIY Lower Back Spam Relief Techniques by Dr. Walter Salubro

SUBSCRIBE TO DR. WALTER SALUBRO’S YOUTUBE CHANNEL Read below for the full video transcript. The great thing about these lower back spasm relief tips I am going to give you in this video is that you can do them right in the comfort of your own home. There’s nothing worse than getting that cramping spasm…