Wellness

Wellness

Do you have pain that’s has been persisting? Do you feel overwhelmed with stress? Are you ready for a better, higher quality of life? If you answered yes to any of the above questions, read on … Pain coniditions like low back pain, neck pain, headaches and migraines can be debilitating at times and even…

Pregnancy

Pregnancy

Chiropractic pregnancy care is safe, gentle and effective for alleviating back pain and for optimizing the biomechanical function of the pelvis. A 2006 retrospective study looked at chiropractic care for low back pain in pregnant women.  The study concluded that  “the results suggest chiropractic treatment was safe in these cases and support the hypothesis that it may…

How To Stretch Your Neck To Relieve Muscle Tension

Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension. Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever  wake up in the morning because of sleeping in a ‘bad’ position?  These are two common scenarios that can…

6 Simple Yet Effective Core Stability Exercises You Can Do At Home

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…

Posture And The Impact Of A Forward Head Position

Do you get neck strain or muscle tension from sitting at a desk or when using a computer?   It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position.  The consequences of a forward head position is added tension, strain and effort by your neck…

5 Ways To Stay Fit Without Going To The Gym

So you want to start working out but you don’t want to join a gym. Not to worry. There are other options.   Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week.  If you are looking to start exercising but don’t want to join a gym, the…

Massage Therapy At Back To Health Chiropractic Centre

Massage therapy in Maple, Vaughan … More availability for massage therapy appointments with the addition of our newest registered massage therapist. Many people enjoy the benefits of massage therapy – pain relief, muscle tension relief, stress relief just to name a few.  Many people add massage therapy as an adjunct therapy to their chiropractic care. Some…

Back To Health Chiropractic Centre of Maple, Vaughan Launches New Clinic Website.

New chiropractic website introduces corrective chiropractic care and family wellness to the community of Maple, Vaughan Ontario.  Maple, ON – Back To Health Chiropractic Centre has had a growing online presence since June of 2010, with the launch of this clinic blog site. Since then, it has expand to Twitter (www.twitter.com/backtohealthcc) and recently Pinterest (www.pinterest.com/backtohealthcc). Last…

Introducing A Comprehensive Nutrition Workshop Module

Back To Health Chiropractic Centre In Maple, Vaughan to teach a comprehensive nutrition workshop module in the January 2013. Maple, ON – It’s not surprising that many diseases are linked to bad diets and eating habits.  Yet, many degenerative conditions and diseases, like cancer, heart disease and diabetes can be prevented simply by following a healthy nutritional…

7 Ways To A Better Diet For You And Your Family

A 2004 Statistics Canada report shows that many Canadians “do not have a balanced diet”. There is a huge problem today with the diet and eating habits of Canadians.  The Statistics Canada report, titled “Overview Of Canadians’ Eating Habits”1, by Didier Garriguet showed that:   A majority of Canadians don’t get enough fruits and vegitables in their diet. More…