5 Stress Relief Tips For The Holidays

Chiropractor in Vaughan gives advice for conquering stress during the holiday season. Maple, ON – Stress seems to be an ongoing problem for many people throughout the year. However, when it comes to the Christmas and holiday season, it feels like the stress builds up by 10 times. The holiday season is meant to be a…

Low Back Pain, Leg Pain And Sciatica

How is leg pain and sciatica connected to low back pain? Low back pain is debilitating. It’s so debilitating that people with low back pain can not function. They can’t work, they can’t do their sports or exercises and they can’t spend quality time with their family. With low back at times comes leg pain and sciatica.  Although sciatica…

FAQ ... "When Do I Apply Ice & When Do I Apply Heat For An Injury?"

A video guide demonstrating how and when to use an ice pack and heat pad? By: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan, Ontario. Did you like this post? If yes, click the Facebook button below and share it with your friends.

"Should I be concerned about my child’s posture?"

What Parents Need To Know About Their Child’s Posture By: Dr. Walter Salubro “Sit up straight.” “Don’t slouch.” These may have been the words of your mom or dad as you were growing up. Somehow parents innately know that poor posture is not normal and that poor posture is a problem.  But why are parents…

Chiropractic Treatment For Headaches

Health Update: Headaches Chiropractic Manipulation: A Study Regarding Headaches Headaches are a common complaint in patients presenting for professional care, including chiropractic management.  Patients with headaches seek chiropractic care because they find manipulation or adjustments applied to the cervical spine and upper back region are highly effective in reducing the intensity, frequency and duration of…

The Wellness Pregnancy Workshop

Vaughan Chiropractor Presents The Wellness Pregnancy Workshop Today, pregnancy is seen more like a health condition than a beautiful normal process of nature.  Caesarean rates are high and intervention with medicine, hospital monitoring equipment and surgery has now become a norm. Many first time moms-to-be go through their pregnancy with fears of the unknown and…

Chiropractor in Vaughan Gives 5 Reasons To Seek Chiropractic Treatment For Low Back Pain Relief

Vaughan Chiropractor Discusses Chiropractic Care For Low Back Pain   Maple, ON – Back pain is a common condition and health care problem that affects 4 out of 5 (80%) of people. Back pain can be debilitating, often times resulting in lost time from work. As well, back pain can affect other aspects of quality of…

Stress Impacts Your Health

An article by guest author, Dr. Dmitri Sokolov of Healthy Kids & Family Chiropractic in Markham, Ontario.   “Stress”, this is one of the most heard words in common social vocabulary, and still not many know how it impacts our health and how to overcome it. Chronic physical, chemical and emotional stress is the biggest contributor…

4 Health Benefits To Walking And Running

The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running.  At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…

12 Great Health And Wellness Quotes For 2013

1. “The greatest wealth is health.”  – Virgil 2. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  – World Health Organization 3. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude…