3 Step Stretching Plan

How To Relieve Stress And Tension In Your Back, Neck And Shoulders. New eBook Reveals How.

3 Step Stretching Plan - eBook Cover

Does it ever feel you are carrying a ‘load of bricks’ on your shoulders because of muscle tension and tightness? Do you have tightness in your neck or lower back?

Daily stresses can often lead to aches, pains and muscles tension.  One of the most effective ways to get immediate relief of muscle tightness and tension is by stretching.

In his new eBook, 3 Step Stretching Plan, Dr. Walter Salubro shows you how to get rid of the pent-up stress and tension in your neck, back and shoulders with simple, easy-t0-do stretching.

In the 3 Step Stretching Plan, you also get 4 full-coloured stretching posters with 21 stretches that shows you how to stretch out the most commonly tight muscles.

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About The Author

Dr. Walter Salubro

Dr. Walter Salubro is a family wellness chiropractor, the author of Back to Health by Choice, and the owner of Back To Health Chiropractic Centre in Maple, Ontario. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen. Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years. Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons. Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).